How to stay in shape on holiday… July 6, 2009

How to stay in shape whilst on holiday

Fit Camp May 20, 2009

If you are looking to kick start a new fitness regime or you want to shift a good few pounds fast, then Champneys Fit Camp is for you!
I have just spent three days at the gorgeous Forest Mere, at their new ‘Fit Camp!’ The camp is a week long (unfortunately my diary wouldn’t allow for [...]

Shape Up! May 14, 2009

Training your body shape training tip:
Every little bit helps!
There are 3500 Kcal in 0.45Kg of fat. Although this may sound an incredible number, when compared to the calories you burn in a workout, regular training can make a big difference:
If you burned 300 Kcal a day through your chosen exercise and increased general activity, in [...]

Click into Shape! April 30, 2009

With the success of the book ‘Shape Up! Tailor-made training for female body shapes’ ( www.carolinesandry.com) and so many people wanting to get in shape for summer, Caroline Sandry has joined forces with Body In Balance TV (bodyinbalance.tv) to bring you your very own tailor made exercise programme at the click of a button! To join [...]

training with Dame Kelly Holmes April 8, 2009

I was lucky enough to train with Dame Kelly Holmes recently, and I asked for her top running tips…..

 Kelly’s top running tips
-         Get good running trainers
-         Set goals and have a purpose
-         Know your strengths & weaknesses
-         Be realistic about your targets
-         Build up gradually – 10 minutes is better than nothing
-         Eat well
-         Try [...]