It was a cold, windy and sunny day, and I was nervous and excited at the prospect of going through the Welsh Rugby team’s training regime – particularly as they were watching! Having never played rugby, I was completely open minded and ready for anything….
The training consisted of intense seven minutes blocks of hard anaerobic work and sprinting with really [...]
Archive for the 'published articles' Category
Training with the Welsh Rugby Team
March 15, 2009
SHAPE UP
January 10, 2009
‘Shape Up’ by Caroline Sandry & John Shepherd available to buy at www.amazon.com
Biker Chick
July 19, 2008
I was recently invited to Donnington park for a ‘Ron Haslem’ race day experience. Check out how it went in the next issue of Ultra fit mag!
