How to stay in shape on holiday… July 6, 2009

How to stay in shape whilst on holiday

detoxing: does it work? June 9, 2009

I was recently sent to a renowned detox clinic in Austria – The Mayr Clinic near Klagenfurt. Having been to several spa’s and wellness clinics I thought it would be a breeze! Wrong! First lesson learnt – do your homework before you go!
Each day began with drinking Epsom salts, then morning exercise. Breakfast was a [...]

Shape Up! May 14, 2009

Training your body shape training tip:
Every little bit helps!
There are 3500 Kcal in 0.45Kg of fat. Although this may sound an incredible number, when compared to the calories you burn in a workout, regular training can make a big difference:
If you burned 300 Kcal a day through your chosen exercise and increased general activity, in [...]

Click into Shape! April 30, 2009

With the success of the book ‘Shape Up! Tailor-made training for female body shapes’ ( www.carolinesandry.com) and so many people wanting to get in shape for summer, Caroline Sandry has joined forces with Body In Balance TV (bodyinbalance.tv) to bring you your very own tailor made exercise programme at the click of a button! To join [...]

training with Dame Kelly Holmes April 8, 2009

I was lucky enough to train with Dame Kelly Holmes recently, and I asked for her top running tips…..

 Kelly’s top running tips
-         Get good running trainers
-         Set goals and have a purpose
-         Know your strengths & weaknesses
-         Be realistic about your targets
-         Build up gradually – 10 minutes is better than nothing
-         Eat well
-         Try [...]