Fit Camp May 20, 2009

If you are looking to kick start a new fitness regime or you want to shift a good few pounds fast, then Champneys Fit Camp is for you!
I have just spent three days at the gorgeous Forest Mere, at their new ‘Fit Camp!’ The camp is a week long (unfortunately my diary wouldn’t allow for [...]

Shape Up! May 14, 2009

Training your body shape training tip:
Every little bit helps!
There are 3500 Kcal in 0.45Kg of fat. Although this may sound an incredible number, when compared to the calories you burn in a workout, regular training can make a big difference:
If you burned 300 Kcal a day through your chosen exercise and increased general activity, in [...]

Click into Shape! April 30, 2009

With the success of the book ‘Shape Up! Tailor-made training for female body shapes’ ( www.carolinesandry.com) and so many people wanting to get in shape for summer, Caroline Sandry has joined forces with Body In Balance TV (bodyinbalance.tv) to bring you your very own tailor made exercise programme at the click of a button! To join [...]

training with Dame Kelly Holmes April 8, 2009

I was lucky enough to train with Dame Kelly Holmes recently, and I asked for her top running tips…..

 Kelly’s top running tips
-         Get good running trainers
-         Set goals and have a purpose
-         Know your strengths & weaknesses
-         Be realistic about your targets
-         Build up gradually – 10 minutes is better than nothing
-         Eat well
-         Try [...]

Training with the Welsh Rugby Team March 15, 2009

It was a cold, windy and sunny day, and I was nervous and excited at the prospect of going through the Welsh Rugby team’s training regime – particularly as they were watching! Having never played rugby, I was completely open minded and ready for anything….
The training consisted of intense seven minutes blocks of hard anaerobic work and sprinting with really [...]

SHAPE UP January 10, 2009

‘Shape Up’ by Caroline Sandry & John Shepherd available to buy at www.amazon.com

Train like an Olympian! July 19, 2008

  I was really excited to be asked along to ‘Train like an Olympian’ with Sir Steve Redgrave in July. The event was hosted by Techno Gym, whose equipment is being used right now for atheletes preparing for Bejing.
What an amazing day – Sir Steve completed a circuit – 3 minutes on 6 stations, and [...]

get a beach body……. June 21, 2008

Go to www.ultra-fit.com to see my ‘Beach Body work-out’ filmed on location in sunny Cyprus.

Spring is in the air February 27, 2008

Spring is in the air and we will soon be shedding layers to reveal our winter bodies to the world! Now is the perfect time to step up your exercise regime in preparation!
With longer days and lighter evenings there is more opportunity to get outside and play! Exercise outdoors is great for stress release as [...]