Archive for the 'beach body' Category

How to stay in shape on holiday…
July 6, 2009

How to stay in shape whilst on holiday

Posted in beach body, lose weight, shape up for summer | Tagged: , , , | Leave a Comment »

Shape Up!
May 14, 2009

Training your body shape training tip:
Every little bit helps!
There are 3500 Kcal in 0.45Kg of fat. Although this may sound an incredible number, when compared to the calories you burn in a workout, regular training can make a big difference:
If you burned 300 Kcal a day through your chosen exercise and increased general activity, in [...]

Posted in beach body, exercise, lose weight, shape up for summer | Tagged: | Leave a Comment »

get a beach body…….
June 21, 2008

Go to www.ultra-fit.com to see my ‘Beach Body work-out’ filmed on location in sunny Cyprus.

Posted in beach body, exercise | Tagged: , , , | Leave a Comment »