If you are looking to kick start a new fitness regime or you want to shift a good few pounds fast, then Champneys Fit Camp is for you!
I have just spent three days at the gorgeous Forest Mere, at their new ‘Fit Camp!’ The camp is a week long (unfortunately my diary wouldn’t allow for 7 days) and is best described as a ’soft bootcamp’ in a spa setting. 2 hour hikes and off road bike rides are mixed with thalassotherapy and head massage, so you work hard but get pampered at the end!
Our first full day included 7 hours of exercise – a lot even by my standards! We walked, ran, did water circuits. water polo, fit ball class, circuits, body sculpt and more! The food is restricted – but delicious healthy and satisfying.
A good lesson learnt by all was to have fun with exercise: a game of ‘Ultimate Frisbee’ is such fun that you dont realise what a tough workout you are getting!
So – this summer, grab some friends and a ball or frisbee, and play rounders, catch or footie and blast away the calories while you laugh!
Check out www.champneys.com to find out more.
